Individual Therapy
Virtual therapy in California; coaching available anywhere.
Quietly holding too much for too long?
You've worked hard and built a good life — but it’s a lot to hold.
The pressure, the quiet expectations, the sense that you can’t drop the ball.
The fixer. The planner. The partner who “just handles it.”
But lately, it’s taking more than you have to give.
You want to be loved but you’re also pissy and pushing everyone out.
You’re tired of feeling unseen, stuck in survival mode, and unsure what to do or how to improve.
This is where you stop white-knuckling it.
Suddenly you’re having hard conversations without spiraling, making choices without obsessing, and setting boundaries that stick.
You’re still ambitious, still driven, still you … but calmer. More connected. More in control.
Turns out, healing doesn’t mean unraveling. It means coming home to yourself.
Why work with us? Because we get high-functioning humans.
You don’t need a therapist to nod and ask, “how does that make you feel?” for 50 minutes.
You need someone who can name the pattern, hand you a tool, and walk through the fire with you.
From our roots in women’s therapy to working with men in Special Ops and tech, we’ve seen both sides of resilience and pain. We welcome all genders and orientations—and we show up like real people, not with therapy jargon.
Who this type of therapy is for:
→ People who carry a lot — responsibility, expectations, or everyone else’s emotions
→ Those who look calm on the outside but feel anxious, tense, or disconnected inside
→ High performers who don’t want to keep running on fumes
→ Men and women navigating relationship patterns that keep repeating
→ Anyone healing from past experiences that still shape how they show up now
→ People who want to stop overanalyzing and start feeling grounded again
→ Those who want therapy that’s real, practical, and not full of jargon
→ Folks of all genders and orientations looking for space to reconnect with themselves
Let’s get started.
Meet the Clinicians
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Mabel Yiu, LMFT, Ed.D
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Jenna DeCou, LMFT
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Barbara Jacobs Fistanic, LCSW
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Christine Shea, LMFT
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Diana Trinh, LCSW